We are in the fourth week of our 12-week Challenge. By now you should be seeing some significant changes, if you have been following the program. If you are not seeing the results that you thought you would at this point and you have been doing everything exactly as you have been instructed to, please let us know so that we can make some adjustments. If you have been freestyling a little bit, you still have time to get back on track!
This Friday, April 25th we will have our first lunchtime workout with Bonita. We will meet at the Daughtery Bowling Center in Fort Leonard Wood at noon. The session will run approximately 40 minutes allowing for plenty enough time to shower either across the street at Davidson Fitness Center or at your office if applicable.
To those who are not in the Challenge don’t get left behind! Why not join today? There is plenty of time left. We look forward to continuing to assist you in reaching your goals.
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