Thursday, August 20, 2009
Amended schedule next week (We will be closed on Wednesday the 26th and Friday the 28th)
While Bonita goes on a much needed vacation next week, everyone will be in Tina’s very capable hands. If you have not been to class lately, you are missing out on a treat! We have been working with the exercise balls extensively. We will continue to work with them next week, so if you have a ball at home that you are used to working with please bring it in. The routine is more effective when you have a ball that you are used to working with and is size appropriate, but of course there is equipment at the center available for your usage. We look forward to helping you to reach your fitness goals.
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