Wednesday, January 14, 2009
Don't miss out
Tonight was a wonderful class filled with inner thigh workouts, muscle toning/building and most importantly comradeship. After whipping through our workout with Tina we got a chance to share our goals and resolutions during our cool down. Although not everyone spoke out verbally, there was a lot of head nodding in agreement at what others were saying. This is what makes Freedom Fitness Center what it is. A place for you to literally lift the weight off of your shoulders and escape the world for an hour a day. The clientele is of such a mixed variety you can't help but to find someone to identify with. We support one another, and share our trials, tribulations and triumphs. Do something just for you and stop by.... you won't regret it!
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In less than 30 days I noticed a change in my health, breathing better, more energy, and my clothes are no longer tight. I can work out 1 hour a day, Monday thru Friday and so can you (we are worth it!). I can't wait for the classes on how to live fit; after all, being healthy is not just about keeping a working out regime but eating healthy and making the right choices. This is the best thing I have given myself in a along time. ~Teresa
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