This first step in fitness is the decision to make yourself a priority. Give yourself an hour at least three days a week and you will see a world of difference in your attitude, fitness level and your clothes!
Remember, we are all in this together – find a friend to join and commit to taking care of each other in case one has a reason not to exercise.
Rome wasn’t built in a day – you can’t do ten push-ups until you do one. You can’t lose 50 pounds until you lose 1 pound. Fitness is for life not for a month! It all begins with the decision to take that first step into Freedom Fitness!
Tina
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I am new at Freedom Fitness Center; I started for $25.00 a month, Monday through Friday. I have yet to miss a day. Not only is it fun but its something for me, not the husband, kids, family, friends, or work. Yet all of them mentioned can benefit from my choice to be a healthier me. Because of where I come from; women can, to me, be very hurtful. Yet I can take off my armor and focus on me, with lots of positive encouragement, there. The environment is comfortable, the instructors are awesome, and the members are caring. The class starts @ 5:30pm and over @ 6:30pm. Be prompt they start on time and end on time with little room (space) to spare. I thank Kim for dragging me along (although I complained awhile). I thank the instructors Bonita & Tina for all they do to keep the class going and the door greeter Tasha that always has a kind word and excited about life. May God; continue to Bless this establishment and their members as we continue on our healthy living journey. Sincerely Yours; Face4Real
ReplyDelete@ Face4Real
ReplyDeleteIt is so nice to read your thoughts express exactly how I feel about Freedom Fitness Center. I have been there since day one and will continue to be there for years to come. I truly get excited about the workout sessions and the results that I know are sure to come one day. I remember you from when you first started coming and to where you are now in such a short amount of time. I am happy for you and your decision to stick with it. You owe it to yourself!