Thursday, January 29th

Yes, we will be open today! Come on out for a fantastic aerobic workout.

Wednesday, January 28th

Once again we will be closed due to the weather, but don't let that stop you from exercising. Pull out some of those old exercise tapes that you have. Or, better yet go outside and play in the snow by having a snow ball fight, building a snow man or shoveling the walkway. Depending upon your weight, you can burn over 500 calories/hour doing these activities. We hope the roads will be clear enough by tomorrow to resume class.

Tuesday, January 27th

Due to the inclement weather, we will be closed tonight. But, don't let that keep you from working out. Try to take a few minutes and do some of the techniques that you have learned in class. See you Wednesday!

Monday, January 26th

YES! We are having class tonight. Hope to see you there!

Friday, January 23rd Closure

Due to events beyond our control we will be closed on Friday, January 23rd. We will reopen on Monday, January 26th at 5:30 pm. If you haven't had the pleasure of taking one of Bonita's classes, get ready! Certified in physical therapy, she not only ensures that you have a great workout, but she makes sure you are doing it properly. She frequently walks around the room and gives one-on-one instructions so that you get the most out of your workout. Stop by and give us a try... you won't regret it.

What to eat, how to eat

One of our goals this year is to ensure that everyone begins to lead a healthier lifestyle not only through exercise, but also by eating properly. To assist you with this, we will begin to offer monthly nutrition classes. Our first class will be held on Saturday, January 31 at 10:00 a.m. Join us for information on importance of a healthy balanced diet. Please provide us with specific questions in advance by either commenting to this post or email us at freedomfitness1@yahoo.com.

Health Benefits of Exercise

Millions of people all over the world have discovered that exercise is one to the most important keys to achieving complete success in their physical, mental and spiritual well being as they progress in today's society. Whether by personal experience or knowledge acquired through being more educated on the subject, the health benefits of exercising the human body has a powerful impact on the quality of the way people are living today.

Using exercise to improve the quality of life is becoming a high priority in the lives of many. This is good news because exercise has a vast abundance of health benefits, which are available to anyone who will decide and, I emphasize decide, to place it a high priority and use it as a vehicle to improve who they are and what they can become in life.

The human body is meant to move. It has at its disposal the ability to be polished and behave like a well-oiled machine if it is properly treated. Exercise gives it one of the key elements to using it to its full potential. All of the benefits of exercise make the body function at full capacity, with outstanding output and fantastic results of life satisfaction.

Let's decide today to live fit, free and feeling fantastic.

Bonita

Don't miss out

Tonight was a wonderful class filled with inner thigh workouts, muscle toning/building and most importantly comradeship. After whipping through our workout with Tina we got a chance to share our goals and resolutions during our cool down. Although not everyone spoke out verbally, there was a lot of head nodding in agreement at what others were saying. This is what makes Freedom Fitness Center what it is. A place for you to literally lift the weight off of your shoulders and escape the world for an hour a day. The clientele is of such a mixed variety you can't help but to find someone to identify with. We support one another, and share our trials, tribulations and triumphs. Do something just for you and stop by.... you won't regret it!

Make it happen

This first step in fitness is the decision to make yourself a priority. Give yourself an hour at least three days a week and you will see a world of difference in your attitude, fitness level and your clothes!

Remember, we are all in this together – find a friend to join and commit to taking care of each other in case one has a reason not to exercise.

Rome wasn’t built in a day – you can’t do ten push-ups until you do one. You can’t lose 50 pounds until you lose 1 pound. Fitness is for life not for a month! It all begins with the decision to take that first step into Freedom Fitness!

Tina

We can do it!

We just completed our first week of work out sessions in the New Year. It was wonderful to see so many new faces, but we were delighted to have our regulars return that began this journey with us in October. This year we'll offer weigh-ins, body measurements and photo documentation to give you an accurate assessment of your progress. We are excited about these additions that will assist in helping you to obtain your goals. We are here to help you on your journey. This forum will allow you to communicate with your peers and assist in giving us the necessary feedback to continue to provide you with the tools that you will need to succeed. Please leave us a comment and let us know you were here.