Have you heard the news?

Summer is right around the corner... June 20th to be exact. Everyone wants to be fit for the summer to wear that special little summer dress or maybe tank tops for the men to show off their newly formed muscles. It is pretty traditional to make the resolution to be fit by summer, we are here to help you achieve your goal. Consistently working out and eating right for the next few months will definitely put you where you want to be whether it is in a smaller size, firmer body or simply maintaining the figure you have. We can't help you if you don't do your part by attending class. It is never too late to start. At Freedom Fitness Center you will receive the support that you need to actually DO IT this time. The instructors and participants in the class will assist in motivating you and being that extra push that you need to keep going. If you are waiting to start on the ever elusive Monday, don't. Don't let the fact that you may not have worked out in a long time to prevent you from coming out and joining. Our clientele is very diverse and there is sure to be someone that you can identify with. Monday, Tuesday, Wednesday, Thursday or Friday... take one hour and do something just for you. Forget about your obligations, problems, kids or responsibilities and just make yourself a priority for once. You won't regret it!

Wearing the correct footwear in exercise

The correct shoes can make a tremendous difference in the quality of your workout in terms of having the correct support and body alignment for the activity. Correct support will enable you to freely move and not have to suffer from adverse affects of each movement. For running we need the correct running shoe that fit our feet, every running shoe is not the same, different shoes fit different feet. Thus, when shopping for a running shoe be careful to get one that is right for your particular feet and walking pattern. In Aerobics we need support for shock absorption, lateral movement and foot control. The shoe should also be light weight for easy movement and transitioning. There are several good aerobic shoes on the market, but again like running shoes, get the one that is best suited for your foot. It is extremely important to choose what is comfortable and supportive. A suited aerobic shoe can mean the difference in knee pain, back pain, shin pain, foot pain and hip pain as well, because it is all connected and one certainly does affect the other. We want the best out of our workouts at Freedom Fitness Center and I believe that we can accomplish this by having the right tools we need. So come on everybody, lets get fit and be injury free and have a blast doing it by wearing the proper footwear.

Bonita,
Freedom Fitness Center, Founder

Monday, February 16th

Due to the federal holiday on Monday, February 16th we will be closed. We look forward to seeing you on Tuesday!